Vitamix Green Smoothie Recipes

Kale and Pear Vegan Smoothie

Drink to better bones, help for your heart and an improved immune system—you get it all in this delicious Vitamix green smoothie recipe!

Kale may not be the first thing you think of when it comes to making a great Vitamix green smoothie recipe —but it is definitely one of the best! Dark leafy green kale is packed with calcium in a form that the body finds easier to digest than milk—and that’s a real bonus for your bones. Pair these nutritious but bitter leaves with pear, green grapes, and orange and a banana, and you get a surprisingly sweet smoothie that is absolutely loaded with nutrition.

Green grapes may help improve circulation and prevent blood clots—and the seeds contain protective flavinol compounds that fight free radicals and repair connective tissues. Oranges protect against colds, flu, heart disease and strokes with a big vitamin C immune boost. Bananas are a smoothie staple, but they are packed with cholesterol calming potassium.

Yield: 4 cups (960 ml)
Speed: Variable to High
Time: 1 1/2 minutes

• 1 cup green grapes
• 1 (130 g) orange, peeled
• 1/2 Bartlett pear
• 1 (120 g) banana, fresh or frozen
• 1 cup kale
• 1/2 cup water
• 2 cups ice cubes

Place all ingredients into container and secure the lid. Select VARIABLE speed #10, then to HIGH for 1 ½ minutes. Turn machine off. Serve immediately. A green smoothie is recommended as the “ blast of nutrition and energy that helps power me through the day.”

Orange Green Dream Vegan Smoothie

This delicious smoothie is low fat, low sodium, low cholesterol, heart healthy, gluten-free, vegetarian, vegan, and raw!

Yield: 4 servings

• 2 bananas
• 3 oranges, peeled, quartered
• 1 head romaine lettuce
• 4 cups cold water

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth. Serve immediately.

Going Green Vegan Smoothie

Yield: 3.5 cups

• 1 cup green grapes
• 1/2 cup pineapple
• 2 cups fresh spinach
• 1/2 ripe banana
• 1/2 cup water
• 1 cup ice

Place ingredients into the Vita-Mix container and secure lid. Select Variable 1. Turn machine on and quickly increase to Variable 10, then to High. Blend for 60 seconds.

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