Vegan Vitamix Soup Recipes

Vegan Vitamix Soup Recipes

Here is list of Vitamix soup recipes.  You can puree your soups so they are smoother on higher variables, but if you want a chunkier soup, keep it on variable 2-3.  Don’t be afraid to experiment with these different Vitamix soup recipes.  Enjoy!

Apple Butternut Squash Soup

Yield: 5 cups (1.2 L)
Speed: Variable to High
Time: 5 to 6 minutes

  • 3 cups butternut squash, peeled, seeded, and cubed
  • 1 (200 g) large apple, quartered
  • 1 tablespoon olive oil
  • 1/4 (18 g) small onion
  • 1/2 clove garlic
  • 1/4 cup whole wheat flour
  • 1/4 teaspoon thyme
  • 1/8 teaspoon salt
  • 10.5 ounces (315 mL) low sodium vegetable broth

Steam squash in steamer or microwave.  Saute onion and garlic in butter until onion is clear and tender. Set Aside.

Place flour, thyme, salt and broth into your Vitamix container and secure the lid. Select VARIABLE 1. Turn on machine and quickly increase speed to VARIABLE 10; then to HIGH. Blend for 5 to 6 minutes or until mixture starts to thicken.

Remove the lid plug and carefully add squash, apple and onion mixture. Replace the lid plug. Run for 30 seconds. Serve immediately.

Black Bean Soup

Yield: 7 1/2 cups (1.8 L)
Speed: Variable to High to Variable
Time: 6 to 7 minutes

  • 3 cups (720 mL) low sodium vegetable stock
  • 2 cups canned, drained and rinsed black beans (1/2 reserved)
  • 2 cups canned, drained and rinsed chickpeas (1/2 reserved)
  • 1/2 cup onion, cooked
  • 3 cloves garlic, roasted
  • 3 tablespoons (45 mL) lime juice
  • 1 (15 g) jalapeno pepper, seeded
  • 1/4 cup red pepper, diced (reserved)
  • 1/4 cup green pepper, diced (reserved)
  • 1/4 cup yellow pepper, diced (reserved)
  • 1/4 cup scallions, chopped (reserved)
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • salt and freshly ground black pepper, to taste

Place all ingredients in container in order listed int your Vitamix. Secure the 2-part lid on the Vitamix. Select VARIABLE, speed #1. Turn on the Vitamix and quickly increase speed to #10; then to HIGH. Run for 6 to 7 minutes. Reduce speed to VARIABLE, speed #4. Add reserved ingredients. Run for additional 10 seconds. Serve immediately.

Creamy Tomato Soup

Yield: 4 cups (960 mL)
Speed: Variable to High
Time: 5 to 6 minutes

  • 1 (110 g) medium onion, chopped
  • 2 teaspoons (10 mL) olive oil
  • 1 cup (240 mL) soy milk
  • 10.5 ounces (300 g) firm lite silken tofu
  • 1 (180 g) large tomato, diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic, chopped
  • 1 teaspoon fresh basil, chopped
  • 1/2 teaspoon white pepper

Saute onion in oil for 3 minutes or until onion is transparent.  Place all ingredients into the Vita-mix 5200 container. Secure the 2-part lid on the Vita-mix. Select VARIABLE , speed #1. Turn on the Vitamix and quickly increase speed to #10 ; then to HIGH. Run for 5 to 6 minutes or until heavy steam escapes through lid opening. Serve hot or chilled.

Chopped Vegetable Soup (Family Size)

Yield: 14 cups (3.4 L)
Speed: Variable
Time: 5 to 10 seconds

  • 3 cups tomatoes
  • 1/2 head medium-sized cabbage, quartered
  • 1 cup raw carrots
  • 2 ribs (80 g) celery, cut in half
  • 1 (110 g) medium onion, quartered
  • 1 to 2 tablespoons frozen spinach, thawed
  • 4 cups (960 mL) low sodium vegetable stock
  • 1/8 teaspoon white pepper
  • pinch of rosemary
  • 1 small clove garlic (optional)
  • water

Place all ingredients in Vita-Mix container and cover with water. Secure 2-part lid on the Vita-mix. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #3 or #4. Run for 5 to 10 seconds or until vegetables are chopped. If necessary, use the tamper to press any ingredients into the blades while processing. Pour ingredients into a large soup pot. Add 4 cups of stock. Bring to boil, then reduce heat and simmer until vegetables are tender. Add additional seasonings, if desired.

Note: For a chunkier soup, select VARIABLE, speed #2 or #3.

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