Vegan Vitamix Carrot Soup Recipes

Here is list of Vitamix carrot soup recipes. You can puree your soups so they are smoother on higher variables, but if you want a chunkier soup, keep it on variable 2-3. Don’t be afraid to experiment with these different Vitamix carrot soup recipes. Enjoy!

Carrot Ginger Tofu Soup

Yield: 5 cups (1.2 L)
Speed: Variable to High
Time: 3 to 4 minutes

• 2 cups carrots
• 1/4 (18 g) small onion
• 4 small garlic cloves
• 2 tablespoons (30 mL) oil
• 1/2 teaspoon salt
• pinch white pepper
• 1 tablespoon fresh ginger, peeled
• 1/3 cup lite silken tofu
• 2 cups (480 mL) low sodium vegetable stock

Place carrots, onion and garlic in your Vitamix 5200 container.  Secure 2-part lid on the Vitamix.  Select VARIABLE, speed #1.  Turn on the Vitamix and quickly increase speed to #4 or #5.  Run for 10 seconds or until chopped. Put the oil into a small pan and sauté chopped ingredients until onion is clear and carrots are tender.  Add a little broth, if needed.

Place all ingredients into the Vita-Mix container in order listed. Secure 2-part lid.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 3 to 4 minutes or until smooth and hot.  Serve immediately.

Curried Carrot Soup

Yield: 4 cups (960 mL)
Speed: Variable to High
Time: 4 to 5 minutes

• 6 (360 g) medium carrots, cut in large pieces
• 2 cups (480 mL) low sodium vegetable stock
• 1 (70 g) small onion
• 1/2 cup (120 mL) plain soy, hemp or almond milk
• 2 teaspoons curry powder

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 4 to 5 minutes or until steam escapes through lid.  Serve immediately.

Note: Serve plain or over steamed carrots.

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