Vegan Nutrition Challenge #2 – Protein Deficiencies

This is a post that is part of the Raw Foodist and Vegan Nutrition Deficiencies article. Click here to read it now.

Vegan Nutrition Challenge #2: Protein deficiencies. Information: Contrary to some vegetarian and vegan propaganda, some individuals do need plenty of protein to retain mental and emotional stability as well as muscular size.

The Max Planck Institute discovered that cooking destroys 50% of the protein in food. It is likely, that due to the bad habit of cooking food, the amount of protein actually required by the human body per day is closer to 25 grams (or even less) than the average prescribed 50 grams a day. Additionally, due to the danger of consuming animal products created by poor quality control, antibiotics, growth hormones, animal diseases (Mad Cow, Hoof and Mouth, Blue Tongue, chicken cancers, etc.) as well as greed, animal products are becoming less and less reliable sources of protein or any nutrition at all.

However, an ancient-old, brand-new re-emerging class of foods is able to meet our requirement of a clean, highly-usable form of complete protein (as well as many, many other nutrients) and that ancient-old, brand-new class of foods is superfoods.

Ethical Solutions for Vegetarian Protein Deficiency:

Superfoods appear to completely solve the protein problem. The most important complete protein superfoods are as follows:

1. Hempseed and Hempseed protein.

2. Goji berries and goji berry powders: Beware of “Wildcrafted” goji berries. They are not wildcrafted. They are domestically grown and often fertilized and sprayed with chemicals. Nearly all “wildcrafted” goji berries we have tested are heavily sprayed with sulfur dioxide. Some “organic” brands of goji berries failed the sulfur dioxide text (they were sprayed with sulfur dioxide). Sunfood.com’s organic goji berries and Tibet Authentic goji berries are tested to be free of all chemicals, artificial fertilizers, and sulfur dioxide.

3. Bee pollen (organic): Very few foods even compare to bee pollen in overall nutrition. Bee pollen is arguably the most complete food found in nature. Take bee pollen samples and sample them in your mouth for 20 minutes without swallowing in order to detect if you are allergic to the pollen. Itchiness, swelling, internal mouth reactions, etc. are all signs of an allergic response. If you are allergic to a batch of bee pollen do not eat it. You may still be able to eat other batches of bee pollen from different sources.

4. Sunfood Nutrition Marine Phytoplankton (liquid): This living phytoplankton product is unparalleled in the world. Not only a complete source of living protein, but also arguably the most nutritious food on Earth. One drop of this product is enough to feel some effects.

5. Spirulina: Spirulina contains the highest concentration of protein of any food on Earth. This food fed Mexico City and met all protein requirements for millions of people for 5,000 years.

6. Blue-Green Algae and Chlorella: These are both complete protein sources. Blue-green algae and chlorella are found in superfood formulas such as Sun Is Shining and Pure Synergy. These formulas can be added to foods, beverages, or even water and consumed daily to meet protein needs.

7. Maca: Although maca is not a complete protein it is such a great source of hormone precursors and amino acids, that it provides many of the same effects created by a high-protein diet.

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1. Vegan Nutrition Challenge #1 – Omega 3 Deficiencies
2. Vegan Nutrition Challenge #3 – Mineral deficiencies, Bone loss and Teeth problems
3. Raw Foodist and Vegan Nutrition Deficiencies
4. Vegan Nutrition Challenge #5 – Naturally Detoxifying the Body
5. The Truth About Vegan Protein Dr. Gabriel Cousens