Chocolate Banana Soy Smoothie

Yield: 1 1/4 cups (300 mL)
Speed: Variable to High
Time: 30 seconds

• 1 cup (240 mL) soy milk
• 1/2 (60 g) ripe banana
• 1-2 tablespoons (15-30 mL) chocolate syrup
• 1/2 cup (120 mL) ice cubes

Place all ingredients into your Vitamix 5200 blender in the order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth.  Serve immediately.

Blueberry Apple Smoothie

Yield: 2 cups (480 mL)
Speed: Variable to High
Time: 1 minute

• 1/2 cup grapes
• 1/2 cup soy milk
• 1 apple
• 1 cup blueberries, fresh or frozen
• 1/2 cup (120 mL) ice

Place all ingredients in your Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender. Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth.  Serve immediately.

Citrus Smoothie

Yield: 1 3/4 cups (420 mL)
Speed: Variable to High
Time: 60 seconds

• 1 (130 g) orange, peeled and quartered
• 1 (100 g) lemon, peeled and quartered
• 1/2 cup pineapple chunks, with juice
• 1 cup ice

Place all ingredients in your Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 60 seconds or until smooth.  Pour into glass over ice.  Serve immediately.

Fresh Fruit Smoothie

Yield: 2 cups (480 mL)
Speed: Variable to High
Time: 30 seconds

• 1/2 cup fresh or frozen strawberries, unsweetened
• 1/4 cup pineapple
• 1/4 cup apricots, fresh, without pits
• 1/2 (65 g) orange, peeled
• 1/4 cup (60 mL) club soda
• 1 cup (240 mL) ice cubes

Place all ingredients in your Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 30 seconds or until smooth.  Serve immediately.

Note: This drink is tart.  If desired, sweeten to taste with your favorite sweetener.

Emerald Smoothie

Yield: 3 1/2 cups

• 2 cups fresh, ripe pineapple, with core (or a 2″ thick slice)
• 1 stalk celery (7″stalk)
• 1 cup spinach leaves, gently packed
• 4 ounces lowfat vanilla yogurt or vanilla soymilk
• 2 cups ice
• sweetener to taste if pineapple is a bit tart

Place all ingredients into the Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Turn the machine on variable speed #1 and quickly increase the speed to #10, then flip the switch up to High Speed and process for 60 seconds

Fruit Combo Smoothie

Yield: 2 1/2 cups (600 mL)
Speed: Variable to High
Time: 1 minute

• 1/2 cup pineapple
• 1/2 (90 g) pear
• 1/2 (70 g) apple
• 1/2 (65 g) orange, peeled
• 1 cup (240 mL) ice cubes

Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 1 minute or until smooth.  Serve immediately.

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