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	<title>Raw Food &#124; Vegan &#124; Vegetarian Diet &#187; Vitamix Soup Recipes</title>
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		<title>Vegan Vitamix Carrot Soup Recipes</title>
		<link>http://www.veryveryvegan.com/vegan-recipes/vegan-vitamix-carrot-soup-recipes</link>
		<comments>http://www.veryveryvegan.com/vegan-recipes/vegan-vitamix-carrot-soup-recipes#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:58:56 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegan Soup Recipes]]></category>
		<category><![CDATA[Vegan Vitamix Recipes]]></category>
		<category><![CDATA[vitamix carrot soup]]></category>
		<category><![CDATA[Vitamix Soup Recipes]]></category>
		<category><![CDATA[soup in vitamix]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[vitamix potato soup]]></category>
		<category><![CDATA[vitamix soup]]></category>
		<category><![CDATA[vitamix soup recipe]]></category>
		<category><![CDATA[vitamix soups]]></category>
		<category><![CDATA[vitamix tomato soup]]></category>

		<guid isPermaLink="false">http://www.veryveryvegan.com/?p=326</guid>
		<description><![CDATA[Here is list of Vitamix carrot soup recipes. You can puree your soups so they are smoother on higher variables, but if you want a chunkier soup, keep it on variable 2-3. Don&#8217;t be afraid to experiment with these different Vitamix carrot soup recipes. Enjoy! Carrot Ginger Tofu Soup Yield: 5 cups (1.2 L) Speed: [...]


You Might Also Be Interested In:<ol><li><a href='http://www.veryveryvegan.com/vegan-recipes/vegan-vitamix-soup-recipes' rel='bookmark' title='Permanent Link: Vegan Vitamix Soup Recipes'>Vegan Vitamix Soup Recipes</a></li>
<li><a href='http://www.veryveryvegan.com/vegan-recipes/vegan-vitamix-smoothie-recipes' rel='bookmark' title='Permanent Link: Vegan Vitamix Smoothie Recipes'>Vegan Vitamix Smoothie Recipes</a></li>
<li><a href='http://www.veryveryvegan.com/vegan-recipes/more-vegan-vitamix-5200-blender-smoothie-recipes' rel='bookmark' title='Permanent Link: More Vegan Vitamix 5200 Blender Smoothie Recipes'>More Vegan Vitamix 5200 Blender Smoothie Recipes</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="https://secure.vitamix.com/redirect.aspx?index.aspx?COUPON=06-003904"><img class="aligncenter size-full wp-image-328" title="Vegan Vitamix Carrot Soup Recipes" src="http://www.veryveryvegan.com/wp-content/uploads/2009/07/Vegan-Vitamix-Carrot-Soup-Recipes.jpg" alt="Vegan Vitamix Carrot Soup Recipes" width="506" height="299" /></a></p>
<p>Here is list of <strong>Vitamix carrot soup recipes</strong>.  You can puree your soups so they are smoother on higher variables, but if you want a chunkier soup, keep it on variable 2-3.  Don&#8217;t be afraid to experiment with these different <a href="http://www.veryveryvegan.com" target="_blank">Vitamix carrot soup recipes</a>.  Enjoy!</p>
<p><strong>Carrot Ginger Tofu Soup</strong></p>
<p>Yield: 5 cups (1.2 L)<br />
Speed: Variable to High<br />
Time: 3 to 4 minutes</p>
<ul>
<li>2 cups carrots</li>
<li> 1/4 (18 g) small onion</li>
<li> 4 small garlic cloves</li>
<li> 2 tablespoons (30 mL) oil</li>
<li> 1/2 teaspoon salt</li>
<li> pinch white pepper</li>
<li> 1 tablespoon fresh ginger, peeled</li>
<li> 1/3 cup lite silken tofu</li>
<li> 2 cups (480 mL) low sodium vegetable stock</li>
</ul>
<p>Place carrots, onion and garlic in your Vitamix 5200 container.  Secure 2-part lid on the Vitamix.  Select VARIABLE, speed #1.  Turn on the Vitamix and quickly increase speed to #4 or #5.  Run for 10 seconds or until chopped. Put the oil into a small pan and sauté chopped ingredients until onion is clear and carrots are tender.  Add a little broth, if needed.</p>
<p>Place all ingredients into the Vita-Mix container in order listed. Secure 2-part lid.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 3 to 4 minutes or until smooth and hot.  Serve immediately.</p>
<p><strong>Curried Carrot Soup</strong></p>
<p>Yield: 4 cups (960 mL)<br />
Speed: Variable to High<br />
Time: 4 to 5 minutes</p>
<ul>
<li>6 (360 g) medium carrots, cut in large pieces</li>
<li> 2 cups (480 mL) low sodium vegetable stock</li>
<li> 1 (70 g) small onion</li>
<li> 1/2 cup (120 mL) plain soy, hemp or almond milk</li>
<li> 2 teaspoons curry powder</li>
</ul>
<p>Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 4 to 5 minutes or until steam escapes through lid.  Serve immediately.</p>
<p>Note: Serve plain or over steamed carrots.</p>
<blockquote>
<h1 style="text-align: center;"><a href="https://secure.vitamix.com/redirect.aspx?index.aspx?COUPON=06-003904" target="_blank">CLICK HERE TO BUY THE VITAMIX 5200 TODAY WITH FREE SHIPPING THROUGH OUR WEBSITE</a></h1>
</blockquote>
<img src="http://www.veryveryvegan.com/?ak_action=api_record_view&id=326&type=feed" alt="" />

<p>You Might Also Be Interested In:<ol><li><a href='http://www.veryveryvegan.com/vegan-recipes/vegan-vitamix-soup-recipes' rel='bookmark' title='Permanent Link: Vegan Vitamix Soup Recipes'>Vegan Vitamix Soup Recipes</a></li>
<li><a href='http://www.veryveryvegan.com/vegan-recipes/vegan-vitamix-smoothie-recipes' rel='bookmark' title='Permanent Link: Vegan Vitamix Smoothie Recipes'>Vegan Vitamix Smoothie Recipes</a></li>
<li><a href='http://www.veryveryvegan.com/vegan-recipes/more-vegan-vitamix-5200-blender-smoothie-recipes' rel='bookmark' title='Permanent Link: More Vegan Vitamix 5200 Blender Smoothie Recipes'>More Vegan Vitamix 5200 Blender Smoothie Recipes</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Vegan Vitamix Soup Recipes</title>
		<link>http://www.veryveryvegan.com/vegan-recipes/vegan-vitamix-soup-recipes</link>
		<comments>http://www.veryveryvegan.com/vegan-recipes/vegan-vitamix-soup-recipes#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:50:53 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegan Soup Recipes]]></category>
		<category><![CDATA[Vitamix Soup Recipes]]></category>
		<category><![CDATA[soup in vitamix]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[vitamix carrot soup]]></category>
		<category><![CDATA[vitamix potato soup]]></category>
		<category><![CDATA[vitamix soup]]></category>
		<category><![CDATA[vitamix soup recipe]]></category>
		<category><![CDATA[vitamix soups]]></category>
		<category><![CDATA[vitamix tomato soup]]></category>
		<category><![CDATA[vitamix tortilla soup]]></category>

		<guid isPermaLink="false">http://www.veryveryvegan.com/?p=322</guid>
		<description><![CDATA[Here is list of Vitamix soup recipes.  You can puree your soups so they are smoother on higher variables, but if you want a chunkier soup, keep it on variable 2-3.  Don&#8217;t be afraid to experiment with these different Vitamix soup recipes.  Enjoy! Apple Butternut Squash Soup Yield: 5 cups (1.2 L) Speed: Variable to [...]


You Might Also Be Interested In:<ol><li><a href='http://www.veryveryvegan.com/vegan-recipes/vegan-vitamix-carrot-soup-recipes' rel='bookmark' title='Permanent Link: Vegan Vitamix Carrot Soup Recipes'>Vegan Vitamix Carrot Soup Recipes</a></li>
<li><a href='http://www.veryveryvegan.com/vegan-salsa/vegan-salsa-recipes-made-easy-with-vitamix' rel='bookmark' title='Permanent Link: Vegan Salsa Recipes Made Easy With Vitamix'>Vegan Salsa Recipes Made Easy With Vitamix</a></li>
<li><a href='http://www.veryveryvegan.com/vegan-salad-dressing-recipe/vegan-vinaigrette-dressing-recipes-with-the-vitamix' rel='bookmark' title='Permanent Link: Vegan Vinaigrette Dressing Recipes with the Vitamix'>Vegan Vinaigrette Dressing Recipes with the Vitamix</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.veryveryvegan.com/wp-content/uploads/2009/07/Vegan-Vitamix-Soup-Recipes.jpg"><img class="aligncenter size-full wp-image-323" title="Vegan Vitamix Soup Recipes" src="http://www.veryveryvegan.com/wp-content/uploads/2009/07/Vegan-Vitamix-Soup-Recipes.jpg" alt="Vegan Vitamix Soup Recipes" width="506" height="301" /></a></p>
<p>Here is list of <strong>Vitamix soup recipes</strong>.  You can puree your soups so they are smoother on higher variables, but if you want a chunkier soup, keep it on variable 2-3.  Don&#8217;t be afraid to experiment with these different <a href="http://www.veryveryvegan.com" target="_blank">Vitamix soup recipes</a>.  Enjoy!</p>
<p><strong>Apple Butternut Squash Soup</strong></p>
<p>Yield: 5 cups (1.2 L)<br />
Speed: Variable to High<br />
Time: 5 to 6 minutes</p>
<ul>
<li>3 cups butternut squash, peeled, seeded, and cubed</li>
<li> 1 (200 g) large apple, quartered</li>
<li> 1 tablespoon olive oil</li>
<li> 1/4 (18 g) small onion</li>
<li> 1/2 clove garlic</li>
<li> 1/4 cup whole wheat flour</li>
<li> 1/4 teaspoon thyme</li>
<li> 1/8 teaspoon salt</li>
<li> 10.5 ounces (315 mL) low sodium vegetable broth</li>
</ul>
<p>Steam squash in steamer or microwave.  Saute onion and garlic in butter until onion is clear and tender. Set Aside.</p>
<p>Place flour, thyme, salt and broth into your Vitamix container and secure the lid. Select VARIABLE 1. Turn on machine and quickly increase speed to VARIABLE 10; then to HIGH. Blend for 5 to 6 minutes or until mixture starts to thicken.</p>
<p>Remove the lid plug and carefully add squash, apple and onion mixture. Replace the lid plug. Run for 30 seconds. Serve immediately.</p>
<p><strong>Black Bean Soup</strong></p>
<p>Yield: 7 1/2 cups (1.8 L)<br />
Speed: Variable to High to Variable<br />
Time: 6 to 7 minutes</p>
<ul>
<li>3 cups (720 mL) low sodium vegetable stock</li>
<li> 2 cups canned, drained and rinsed black beans (1/2 reserved)</li>
<li> 2 cups canned, drained and rinsed chickpeas (1/2 reserved)</li>
<li> 1/2 cup onion, cooked</li>
<li> 3 cloves garlic, roasted</li>
<li> 3 tablespoons (45 mL) lime juice</li>
<li> 1 (15 g) jalapeno pepper, seeded</li>
<li> 1/4 cup red pepper, diced (reserved)</li>
<li> 1/4 cup green pepper, diced (reserved)</li>
<li> 1/4 cup yellow pepper, diced (reserved)</li>
<li> 1/4 cup scallions, chopped (reserved)</li>
<li> 1 teaspoon cumin</li>
<li> 2 teaspoons chili powder</li>
<li> salt and freshly ground black pepper, to taste</li>
</ul>
<p>Place all ingredients in container in order listed int your Vitamix. Secure the 2-part lid on the Vitamix. Select VARIABLE, speed #1. Turn on the Vitamix and quickly increase speed to #10; then to HIGH. Run for 6 to 7 minutes. Reduce speed to VARIABLE, speed #4. Add reserved ingredients. Run for additional 10 seconds. Serve immediately.</p>
<p><strong>Creamy Tomato Soup</strong></p>
<p>Yield: 4 cups (960 mL)<br />
Speed: Variable to High<br />
Time: 5 to 6 minutes</p>
<ul>
<li>1 (110 g) medium onion, chopped</li>
<li> 2 teaspoons (10 mL) olive oil</li>
<li> 1 cup (240 mL) soy milk</li>
<li> 10.5 ounces (300 g) firm lite silken tofu</li>
<li> 1 (180 g) large tomato, diced</li>
<li> 1/2 teaspoon salt</li>
<li> 1/2 teaspoon garlic, chopped</li>
<li> 1 teaspoon fresh basil, chopped</li>
<li> 1/2 teaspoon white pepper</li>
</ul>
<p>Saute onion in oil for 3 minutes or until onion is transparent.  Place all ingredients into the Vita-mix 5200 container. Secure the 2-part lid on the Vita-mix. Select VARIABLE , speed #1. Turn on the Vitamix and quickly increase speed to #10 ; then to HIGH. Run for 5 to 6 minutes or until heavy steam escapes through lid opening. Serve hot or chilled.</p>
<p><strong>Chopped Vegetable Soup (Family Size)</strong></p>
<p>Yield: 14 cups (3.4 L)<br />
Speed: Variable<br />
Time: 5 to 10 seconds</p>
<ul>
<li>3 cups tomatoes</li>
<li> 1/2 head medium-sized cabbage, quartered</li>
<li> 1 cup raw carrots</li>
<li> 2 ribs (80 g) celery, cut in half</li>
<li> 1 (110 g) medium onion, quartered</li>
<li> 1 to 2 tablespoons frozen spinach, thawed</li>
<li> 4 cups (960 mL) low sodium vegetable stock</li>
<li> 1/8 teaspoon white pepper</li>
<li> pinch of rosemary</li>
<li> 1 small clove garlic (optional)</li>
<li> water</li>
</ul>
<p>Place all ingredients in Vita-Mix container and cover with water. Secure 2-part lid on the Vita-mix. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #3 or #4. Run for 5 to 10 seconds or until vegetables are chopped. If necessary, use the tamper to press any ingredients into the blades while processing. Pour ingredients into a large soup pot. Add 4 cups of stock. Bring to boil, then reduce heat and simmer until vegetables are tender. Add additional seasonings, if desired.</p>
<p>Note: For a chunkier soup, select VARIABLE, speed #2 or #3.</p>
<blockquote>
<h1 style="text-align: center;"><a href="https://secure.vitamix.com/redirect.aspx?index.aspx?COUPON=06-003904" target="_blank">CLICK HERE TO BUY THE VITAMIX 5200 TODAY WITH FREE SHIPPING THROUGH OUR WEBSITE</a></h1>
</blockquote>
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<li><a href='http://www.veryveryvegan.com/vegan-salsa/vegan-salsa-recipes-made-easy-with-vitamix' rel='bookmark' title='Permanent Link: Vegan Salsa Recipes Made Easy With Vitamix'>Vegan Salsa Recipes Made Easy With Vitamix</a></li>
<li><a href='http://www.veryveryvegan.com/vegan-salad-dressing-recipe/vegan-vinaigrette-dressing-recipes-with-the-vitamix' rel='bookmark' title='Permanent Link: Vegan Vinaigrette Dressing Recipes with the Vitamix'>Vegan Vinaigrette Dressing Recipes with the Vitamix</a></li>
</ol></p>]]></content:encoded>
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