Chocolate Banana Soy Smoothie

Yield: 1 1/4 cups (300 mL)
Speed: Variable to High
Time: 30 seconds

• 1 cup (240 mL) soy milk
• 1/2 (60 g) ripe banana
• 1-2 tablespoons (15-30 mL) chocolate syrup
• 1/2 cup (120 mL) ice cubes

Place all ingredients into your Vitamix 5200 blender in the order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth.  Serve immediately.

Blueberry Apple Smoothie

Yield: 2 cups (480 mL)
Speed: Variable to High
Time: 1 minute

• 1/2 cup grapes
• 1/2 cup soy milk
• 1 apple
• 1 cup blueberries, fresh or frozen
• 1/2 cup (120 mL) ice

Place all ingredients in your Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender. Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth.  Serve immediately.

Citrus Smoothie

Yield: 1 3/4 cups (420 mL)
Speed: Variable to High
Time: 60 seconds

• 1 (130 g) orange, peeled and quartered
• 1 (100 g) lemon, peeled and quartered
• 1/2 cup pineapple chunks, with juice
• 1 cup ice

Place all ingredients in your Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 60 seconds or until smooth.  Pour into glass over ice.  Serve immediately.

Fresh Fruit Smoothie

Yield: 2 cups (480 mL)
Speed: Variable to High
Time: 30 seconds

• 1/2 cup fresh or frozen strawberries, unsweetened
• 1/4 cup pineapple
• 1/4 cup apricots, fresh, without pits
• 1/2 (65 g) orange, peeled
• 1/4 cup (60 mL) club soda
• 1 cup (240 mL) ice cubes

Place all ingredients in your Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 30 seconds or until smooth.  Serve immediately.

Note: This drink is tart.  If desired, sweeten to taste with your favorite sweetener.

Emerald Smoothie

Yield: 3 1/2 cups

• 2 cups fresh, ripe pineapple, with core (or a 2″ thick slice)
• 1 stalk celery (7″stalk)
• 1 cup spinach leaves, gently packed
• 4 ounces lowfat vanilla yogurt or vanilla soymilk
• 2 cups ice
• sweetener to taste if pineapple is a bit tart

Place all ingredients into the Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Turn the machine on variable speed #1 and quickly increase the speed to #10, then flip the switch up to High Speed and process for 60 seconds

Fruit Combo Smoothie

Yield: 2 1/2 cups (600 mL)
Speed: Variable to High
Time: 1 minute

• 1/2 cup pineapple
• 1/2 (90 g) pear
• 1/2 (70 g) apple
• 1/2 (65 g) orange, peeled
• 1 cup (240 mL) ice cubes

Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 1 minute or until smooth.  Serve immediately.

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For best results, use a Vitamix to make this shake.

• 2 cups of water
• 1 tbsp of tahini
• 1 oz of aloe vera gel
• 1 oz goji berry juice or a handful of soaked goji berries
• 1/3 of a banana (frozen for extra creaminess)
• 1/4 cup frozen cranberries
• 1/2 cup frozen blueberries
• 1 cup of frozen strawberries
• 2 tablespoons of coconut oil
• 2 tablespoons of bee pollen
• protein powder

Blend the water and tahini.  Add all the rest of the ingredients, except the coconut butter and strawberries.  Blend.  As the blender is running, pour in the coconut oil (if you don’t do it while the blender is running, the butter will harden in a clump). Continue blending and add the strawberries until desired thickness is reached.  Top with chia seeds.

This recipe can be for one hungry person or 2-3 people.

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