Vegan Vitamix Carrot Soup Recipes

Here is list of Vitamix carrot soup recipes. You can puree your soups so they are smoother on higher variables, but if you want a chunkier soup, keep it on variable 2-3. Don’t be afraid to experiment with these different Vitamix carrot soup recipes. Enjoy!

Carrot Ginger Tofu Soup

Yield: 5 cups (1.2 L)
Speed: Variable to High
Time: 3 to 4 minutes

• 2 cups carrots
• 1/4 (18 g) small onion
• 4 small garlic cloves
• 2 tablespoons (30 mL) oil
• 1/2 teaspoon salt
• pinch white pepper
• 1 tablespoon fresh ginger, peeled
• 1/3 cup lite silken tofu
• 2 cups (480 mL) low sodium vegetable stock

Place carrots, onion and garlic in your Vitamix 5200 container.  Secure 2-part lid on the Vitamix.  Select VARIABLE, speed #1.  Turn on the Vitamix and quickly increase speed to #4 or #5.  Run for 10 seconds or until chopped. Put the oil into a small pan and sauté chopped ingredients until onion is clear and carrots are tender.  Add a little broth, if needed.

Place all ingredients into the Vita-Mix container in order listed. Secure 2-part lid.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 3 to 4 minutes or until smooth and hot.  Serve immediately.

Curried Carrot Soup

Yield: 4 cups (960 mL)
Speed: Variable to High
Time: 4 to 5 minutes

• 6 (360 g) medium carrots, cut in large pieces
• 2 cups (480 mL) low sodium vegetable stock
• 1 (70 g) small onion
• 1/2 cup (120 mL) plain soy, hemp or almond milk
• 2 teaspoons curry powder

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 4 to 5 minutes or until steam escapes through lid.  Serve immediately.

Note: Serve plain or over steamed carrots.

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Vegan Vitamix Soup Recipes

Here is list of Vitamix soup recipes.  You can puree your soups so they are smoother on higher variables, but if you want a chunkier soup, keep it on variable 2-3.  Don’t be afraid to experiment with these different Vitamix soup recipes.  Enjoy!

Apple Butternut Squash Soup

Yield: 5 cups (1.2 L)
Speed: Variable to High
Time: 5 to 6 minutes

• 3 cups butternut squash, peeled, seeded, and cubed
• 1 (200 g) large apple, quartered
• 1 tablespoon olive oil
• 1/4 (18 g) small onion
• 1/2 clove garlic
• 1/4 cup whole wheat flour
• 1/4 teaspoon thyme
• 1/8 teaspoon salt
• 10.5 ounces (315 mL) low sodium vegetable broth

Steam squash in steamer or microwave.  Saute onion and garlic in butter until onion is clear and tender. Set Aside.

Place flour, thyme, salt and broth into your Vitamix container and secure the lid. Select VARIABLE 1. Turn on machine and quickly increase speed to VARIABLE 10; then to HIGH. Blend for 5 to 6 minutes or until mixture starts to thicken.

Remove the lid plug and carefully add squash, apple and onion mixture. Replace the lid plug. Run for 30 seconds. Serve immediately.

Black Bean Soup

Yield: 7 1/2 cups (1.8 L)
Speed: Variable to High to Variable
Time: 6 to 7 minutes

• 3 cups (720 mL) low sodium vegetable stock
• 2 cups canned, drained and rinsed black beans (1/2 reserved)
• 2 cups canned, drained and rinsed chickpeas (1/2 reserved)
• 1/2 cup onion, cooked
• 3 cloves garlic, roasted
• 3 tablespoons (45 mL) lime juice
• 1 (15 g) jalapeno pepper, seeded
• 1/4 cup red pepper, diced (reserved)
• 1/4 cup green pepper, diced (reserved)
• 1/4 cup yellow pepper, diced (reserved)
• 1/4 cup scallions, chopped (reserved)
• 1 teaspoon cumin
• 2 teaspoons chili powder
• salt and freshly ground black pepper, to taste

Place all ingredients in container in order listed int your Vitamix. Secure the 2-part lid on the Vitamix. Select VARIABLE, speed #1. Turn on the Vitamix and quickly increase speed to #10; then to HIGH. Run for 6 to 7 minutes. Reduce speed to VARIABLE, speed #4. Add reserved ingredients. Run for additional 10 seconds. Serve immediately.

Creamy Tomato Soup

Yield: 4 cups (960 mL)
Speed: Variable to High
Time: 5 to 6 minutes

• 1 (110 g) medium onion, chopped
• 2 teaspoons (10 mL) olive oil
• 1 cup (240 mL) soy milk
• 10.5 ounces (300 g) firm lite silken tofu
• 1 (180 g) large tomato, diced
• 1/2 teaspoon salt
• 1/2 teaspoon garlic, chopped
• 1 teaspoon fresh basil, chopped
• 1/2 teaspoon white pepper

Saute onion in oil for 3 minutes or until onion is transparent.  Place all ingredients into the Vita-mix 5200 container. Secure the 2-part lid on the Vita-mix. Select VARIABLE , speed #1. Turn on the Vitamix and quickly increase speed to #10 ; then to HIGH. Run for 5 to 6 minutes or until heavy steam escapes through lid opening. Serve hot or chilled.

Chopped Vegetable Soup (Family Size)

Yield: 14 cups (3.4 L)
Speed: Variable
Time: 5 to 10 seconds

• 3 cups tomatoes
• 1/2 head medium-sized cabbage, quartered
• 1 cup raw carrots
• 2 ribs (80 g) celery, cut in half
• 1 (110 g) medium onion, quartered
• 1 to 2 tablespoons frozen spinach, thawed
• 4 cups (960 mL) low sodium vegetable stock
• 1/8 teaspoon white pepper
• pinch of rosemary
• 1 small clove garlic (optional)
• water

Place all ingredients in Vita-Mix container and cover with water. Secure 2-part lid on the Vita-mix. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #3 or #4. Run for 5 to 10 seconds or until vegetables are chopped. If necessary, use the tamper to press any ingredients into the blades while processing. Pour ingredients into a large soup pot. Add 4 cups of stock. Bring to boil, then reduce heat and simmer until vegetables are tender. Add additional seasonings, if desired.

Note: For a chunkier soup, select VARIABLE, speed #2 or #3.

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More Vegan Vitamix 5200 Blender Smoothie Recipes

Chocolate Banana Soy Smoothie

Yield: 1 1/4 cups (300 mL)
Speed: Variable to High
Time: 30 seconds

• 1 cup (240 mL) soy milk
• 1/2 (60 g) ripe banana
• 1-2 tablespoons (15-30 mL) chocolate syrup
• 1/2 cup (120 mL) ice cubes

Place all ingredients into your Vitamix 5200 blender in the order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth.  Serve immediately.

Blueberry Apple Smoothie

Yield: 2 cups (480 mL)
Speed: Variable to High
Time: 1 minute

• 1/2 cup grapes
• 1/2 cup soy milk
• 1 apple
• 1 cup blueberries, fresh or frozen
• 1/2 cup (120 mL) ice

Place all ingredients in your Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender. Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth.  Serve immediately.

Citrus Smoothie

Yield: 1 3/4 cups (420 mL)
Speed: Variable to High
Time: 60 seconds

• 1 (130 g) orange, peeled and quartered
• 1 (100 g) lemon, peeled and quartered
• 1/2 cup pineapple chunks, with juice
• 1 cup ice

Place all ingredients in your Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 60 seconds or until smooth.  Pour into glass over ice.  Serve immediately.

Fresh Fruit Smoothie

Yield: 2 cups (480 mL)
Speed: Variable to High
Time: 30 seconds

• 1/2 cup fresh or frozen strawberries, unsweetened
• 1/4 cup pineapple
• 1/4 cup apricots, fresh, without pits
• 1/2 (65 g) orange, peeled
• 1/4 cup (60 mL) club soda
• 1 cup (240 mL) ice cubes

Place all ingredients in your Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 30 seconds or until smooth.  Serve immediately.

Note: This drink is tart.  If desired, sweeten to taste with your favorite sweetener.

Emerald Smoothie

Yield: 3 1/2 cups

• 2 cups fresh, ripe pineapple, with core (or a 2″ thick slice)
• 1 stalk celery (7″stalk)
• 1 cup spinach leaves, gently packed
• 4 ounces lowfat vanilla yogurt or vanilla soymilk
• 2 cups ice
• sweetener to taste if pineapple is a bit tart

Place all ingredients into the Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Turn the machine on variable speed #1 and quickly increase the speed to #10, then flip the switch up to High Speed and process for 60 seconds

Fruit Combo Smoothie

Yield: 2 1/2 cups (600 mL)
Speed: Variable to High
Time: 1 minute

• 1/2 cup pineapple
• 1/2 (90 g) pear
• 1/2 (70 g) apple
• 1/2 (65 g) orange, peeled
• 1 cup (240 mL) ice cubes

Vitamix 5200 blender in order listed.  Next secure the two-part lid on your Vitamix 5200 blender.  Select VARIABLE, speed #1.  Turn on machine and quickly increase speed to #10; then to HIGH.  Run for 1 minute or until smooth.  Serve immediately.

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Improve Your Raw Food Diet with the Vitamix 5200 Blender

The Vitamix 5200 blender is the perfect kitchen tool for the raw foodist. The Vitamix 5200 makes juice, blends beautifully, grinds nuts for nut butter, chops vegetables, makes frozen fruit desserts and can even warm food to just the right temperature.  The powerful Vitamix 5200 motor combined with stainless steel blades and a specially designed container enables this appliance to perform dozens of difficult kitchen tasks in a matter of minutes with no need for any attachments.

The Vita-Mix 5200 blender ruptures the cell walls of raw foods to make the enzymes more bioavailable. Valuable life-giving nutrients locked inside the pulp, peels and seeds of fruits and vegetables cannot be absorbed as easily when these foods are simply chewed. When fresh, whole foods are taken down to the cellular level by the Vitamix, the nutrients become readily available to nourish your body.  Breaking the food into microscopic particles also releases more flavor, so your raw food meals are not only more nutritious, but also very delicious when made in the Vita-Mix 5200.

Listed here some of the important food functions that the Vita-Mix 5200 can perform to help you enjoy maximum nutrition and full flavor from your raw food diet. The beauty of using the Vita-Mix machine is that everything processes quickly and oxidation is kept to a minimum.

Making Juice from Raw Foods

Whole food juice is the perfect raw food breakfast or snack. When you make juice in the Vita-Mix 5200, whole fruits are completely pulverized. The delicious juice is released in its purest form and all of the valuable whole food fiber is retained. Just toss in your favorite fruits and vegetables–stems, seeds and all–and process on high for about a minute. Unlike juice from a juice extractor, Vita-Mix whole food juice delivers all the health benefits available in a creamy, smooth juice that is full of fiber, but with no fiber “feel.”

Making Raw Food Soups and Sauces

Start with everything fresh and natural and the Vitamix 5200 does the rest. Just add the raw foods of your choice, season to taste and you get a smooth, creamy soup or a fresh, fruit sauce in just minutes–with no need for peeling, seeding, straining or stirring.

Experiment a few times to get the timing and temperature right where you need it. The results are perfect every time, and the Vita-Mix makes the process so simple. You control exactly what goes into the soup or sauce, heat it to the perfect temperature, and get fabulous flavor naturally.

Making Frozen Treats from Raw Foods

The same precision blades that create friction heat to make soups warm also make fruit sorbets from frozen ingredients in the Vita-Mix machine. A frozen dessert is the perfect complement to a raw food meal. When the blades crush and cut up frozen fruit, a larger surface area is created. These microscopic food particles release coldness that quickly causes the mixture to “refreeze” itself into a soft-serve-style frozen treat. The entire process takes only about 30 seconds. Processing time can be reduced by using the tamper–a unique Vita-Mix processing tool that directs food into the blades and minimizes melting.
Grinding Raw Foods in the Wet Blade Container

The standard Vita-Mix 5200 wet blade container is best suited for grinding moisture-rich foods like nuts because the “wet blades” draw the mixture down into the container for fast, efficient processing. Making natural nut butters is unbelievably simple. All you need is raw peanuts, oil and a minute or so in the Vita-Mix machine to make fresh, warm raw nut butters.

Blending and Pureé Raw Foods

The precision engineering of the Vita-Mix 5200 lets you achieve the best blended recipes on any speed. The secret is in the Variable Speed Dial that controls the blades and provides ultimate versatility to your raw foods kitchen. Whether you are making the perfect smooth, emulsifying a tangy salad dressing, creating nuts milks or mixing up a green smoothies, the Vita-Mix machine makes it all so easy. No matter what you are making, or on what speed, processing always remains consistent due to a special feedback-type control that monitors and adjusts motor speed. At high speed, the Vita-Mix blade tips travel at 240 mph to completely pulverize fruit for a smoothie, but when blending butters at speeds as low as 11 mph you can count on the same steady power.

Wet-Chopping Raw Foods

Raw vegetables for soups, salads and entrees are best chopped wet. Take cabbage, for example. Just add water to the Vita-Mix container of filled with cabbage select low speed for a coarse chop and high speed for fine. The water draws the food into the blades for the most uniform chop you will ever see. The best part is that the whole process takes only a few seconds–then all you do is drain and serve.
Crushing Ice–the Ultimate Wet Chop

It is easy, it is effortless and it happens in just seconds. Just fill the Vita-Mix container with ice cubes and then add water until the ice floats over the blades. Simply run on high speed for three seconds, pour off the water and it’s done. Ice is crushed to a uniform consistency every time so it is perfect for drinks, “snow cones” for the kids or for use as packing for picnic foods.

Raw Food Recipe Preparation with VitaMix 5200 Machine Dry-Chopping Raw Foods

Dry chopping in the Vita-Mix machine is perfect for raw foods like carrots, olives and onions. The speed you select will determine the texture–but all of these tough tasks are performed perfectly every time with Vita-Mix variable speed. Just figure the faster the speed, the finer the chop. One cup at a time delivers the best results. And it’s all so easy with the Vita-Mix.

NOTE: A pictorial demonstration of each of these key food preparation processes for raw foods and a few easy, no-fail recipes are included in the “Getting Started” Cookbook. This handy step-by-step guide is included with every Vita-Mix 5200.

Choosing the Raw Food Diet that’s Right for You

A raw food diet can increase your nutrient intake, your energy level and help you lose or maintain and ideal weight. It is thought that raw food contains enzymes which aid digestion. These enzymes, which regulate the body’s metabolic processes, are thought to be destroyed when food is heated above 110-120 degrees Fahrenheit. Because eating food without enzymes makes digestion more difficult, the resulting toxicity is considered to be the cause of obesity and chronic disease.

There are a number of popular variations of the raw food diet. Listed below are five of the most common raw diet and what foods they include:

• Raw foodism – Food from all food groups, heated to temps below 120 degrees F
• Raw veganism – Fruits, vegetables, nuts, seeds, sprouted grains and legumes
• Raw vegetarianism – Fruits, vegetables, sprouts, seeds, grains, legumes, dairy, eggs, honey
• Fruitarianism – Fruits, nuts, seeds, and sometimes sprouted grains and legumes

Raw Food Green Smoothie with the Vitamix 5200 Blender

Green drinks or green smoothies are becoming increasingly popular and are an integral part of the raw food diet.  Many health experts consider greens—such as spinach, collard greens, mustard greens and kale—the most nutritious of all foods.  The antioxidants in leafy greens are thought to improve the immune system, help with heart health and provide a boost of energy when consumed on a regular basis.

Many people avoid eating greens because of their taste and texture, thus missing out on all that valuable nutrition.  Greens tend to taste bitter and large quantities are a bit tough to take.  The real problem, however, is their texture.  The leaves are so tough that chewing greens to the consistency necessary to release nutrition is virtually impossible.  This is where the Vita-Mix machine comes in!

Greens blended into a rich, creamy and delicious green smoothie solves both problems perfectly. The taste of the greens is disguised with naturally sweet fruits like pineapple, banana and grapes—and the Vita-Mix 5200 takes the skins, seeds and tough leafy greens down to an utterly smooth and delicious drink.

Raw Food Enthusiasts Discuss the Benefits of a Raw Food Diet

People who have embraced the raw food lifestyle believe that subscribing to a raw food diet is beneficial to one’s body inside and out. They believe that eating raw food may help reduce the risk of chronic illnesses and help the body deal well with age-related conditions.

Recent studies show that cooking can improve the ability for the body to absorb nutrients found in the skins and seeds of certain whole foods because cooking begins to break down those hard-to-digest parts of food. The beauty of The Vita-Mix Super 5200 is that this amazing machine has the ability to break through the cell walls of whole foods–even those that are hardest to digest—without the need for high temperatures.

Rupturing the cell walls makes the nutrients that may help prevent and fight diseases more bioavailable.
Many books highlight the benefits of a raw food and living food diet. Listed below are a few that we have reviewed:

• Natalia Rose, author of Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health and The Raw Food Detox Diet, discusses raw food as an aid to detoxifying the body and achieving greater energy, clearer skin and shiner hair.
• David Wolfe promotes a raw and living food diet as an excellent way to help turn back the hands of time and regain youthful energy in his book The Sunfood Diet Success System. He also outlines the many ways in which raw foods may help people look and feel their most beautiful by rejuvenating the body form the inside out.
• Victoria Boutenko explores the beauty of the green smoothie as the best way for people on a raw food diet—or any diet—to consume antioxidant-rich leafy greens in her book Green for Life.

Check out the works of these books and other raw food books and raw food dvds to learn more about raw food living.

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Vegan Vitamix Smoothie Recipes

A Little Bit of Everything Vegan Smoothie

Yield: 3 cups (720ml)

You will need for the following vegan Vitamix smoothie recipe:

• 1/2 cup soy, hemp or almond milk
• 1/2 cup red grapes
• 1 orange, peeled
• 2 baby carrots
• 1/2 peach, pitted
• 1 cup frozen strawberries
• 1/2 cup broccoli
• 1/2 cup spinach leaves
• 1/2 cup pineapple
• 1/4 banana
• 1 cup ice

Place all ingredients in the Vitamix 5200 blender in the order listed.  Secure the 2-part lid.  Select VARIABLE, speed #1.  Turn on the vitamix and quickly increase speed to #10; then to HIGH.  Run for 1 minute or until smooth.  Serve immediately.

Vegan Apple Ginger Snap Smoothie

Yield: 2 1/4 cups (540 mL)
Speed: Variable to High
Time: 1 minute

• 1/2 cup (120 mL) apple cider
• 1/4 (35 g) golden delicious apple
• 1/4 cup pineapple
• 1/8 teaspoon ginger root
• 1 1/4 cups (300 mL) ice cubes

Place all ingredients in the Vitamix 5200 container in the order listed. Secure the 2-part lid. Select VARIABLE, speed #1. Turn on the Vitamix 5200 machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth. Serve immediately.

Vegan Banana Split Tofu Smoothie

Yield: 1 1/2 cups (360 mL)
Speed: Variable to High
Time: 1 minute

• 1/4 cup soft tofu
• 1/2 (60g) banana
• 1/2 cup frozen strawberries, unsweetened
• 1 tablespoon honey or other sweetener, to taste
• 1/2 cup (120 mL) ice cubes

Place all ingredients in the Vitamix 5200 container in order listed. Secure the two-part lid. Select VARIABLE, speed #1. Turn on the Vitamix 5200 and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth. Serve immediately.

Vegan Banana Tofu Smoothie

Yield: 2 1/2 cups (600 mL)
Speed: Variable to High
Time: 30 seconds

• 3/4 cup crumbled tofu
• 2 Tablespoon sugar, optional
• 2 (236 g) bananas
• 2 cups (480 mL) ice cubes

Place all ingredients in the Vita-Mix 5200 container in order listed. Secure two-part lid. Select VARIABLE, speed #1. Turn on the Vita Mix and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth. If necessary, use the tamper to press any ingredients into the blades while processing. Serve immediately.

Vegan Basic Fruit Smoothie

Yield: 1 1/4 cups (300 mL)
Speed: Variable to High
Time: 30 seconds

• 1 cup (240 mL) soy milk
• 1/2 (60 g) medium banana
• 1 inch slice (84 g) pineapple with core

Place all ingredients in the Vita-Mix 5200 container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on the Vitamix- 5200 and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth. Serve immediately.

Berry Delicious Vegan Smoothie

Yield: 3 cups (720 mL)
Speed: Variable to High
Time: 35 seconds

• 1 cup fresh pineapple
• 1 (110 g) ripe banana
• 1 cup frozen strawberries, unsweetened
• 1/3 cup blueberries, fresh or frozen
• 1/3 cup cranberries, fresh or frozen
• 1/2 cup ice

Place all ingredients in the Vita-Mix 5200 container in order listed. Secure two-part lid. Select VARIABLE, speed #1. Turn on the Vitamix 5200 and quickly increase speed to #10; then to HIGH. Run for 35 seconds or until smooth. Serve immediately.

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Vitamix 5200 Blender Review With Free Shipping Coupon Code 06-003904

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What Is A Vitamix?

In a nutshell, the Vitamix 5200 Blender,or Vita Mix 5200 Blender, ruptures food cells down to a microscopic level, making more of the health-giving nutrients locked inside readily available for digestion. Without breaking down the food cells with your Vitamix 5200 Blender, more of the nutrients will pass through your body without providing you with any nourishment.

Eating the USDA-recommended nine servings of fruits and vegetables a day can be time-consuming and more than a little bit boring. The good news is that Vitamix recipes start with healthy whole foods and make meals that are delicious as well as nutritious in just minutes. Whole foods prepared in the Vitamix 5200 deliver nourishment and natural flavor in abundance, so you’re eating healthy and actually enjoying it!

Here is a list of the difference between the Vitamix 5200 Blender and the older models:

• High performance, new look: The new standard for high performance blending. This model is perfect for those who don’t plan to grind grains.
• BPA-free wet blade container: Tough, durable, state-of-the-art 64-oz. container made from Eastman Tritan™ copolyester is designed to deliver consistent results every time.
• Consistent processing every time: Perfectly smooth whole food juice and smoothies, steaming hot soup from fresh produce, low-fat frozen treats.
• Cooler, more efficient motor: Custom-designed for Vita-Mix, a new standard in blender performance.
• Easy-to-remove lid: Features a twist-off lid plug, conveniently marked with measurement—perfect for adding ingredients while machine is running.
• More elegant, updated package: Soft touch switches, designer label, beautiful shell, all new DVD and cookbooks!

The Vitamix is a staple in so many peoples kitchens and it should be in yours too.  Very Very Vegan fully endorses the Vitamix 5200 Blender and we have personally been using it for years now.  We love the Vitamix and our kitchen would not be the same without it! It’s great for raw foodists, vegans and vegetarians for making smoothies, raw treats, soups and so much more!  The Vitamix 5200 is high quality and engineered to last.  The Vitamix 5200 is also the best blender on the market which is why so many commercial businesses use this machine as well.

TESTIMONIALS

“I wanted to take a moment to express to you a couple of thoughts regarding the Vita-Mix® line of commercial high speed blenders. My first exposure to your products was at the NRA show in Chicago nearly four years ago. Your people were preparing smoothies, and I was immediately impressed with how quickly and effortlessly these machines could convert ice and fruit into such delicious and finely textured beverages. I knew then that this would soon be the rage among our specialty coffee and specialty beverage clientele.

We at Espresso Source International take pride in being on the cutting edge of consumption trends within our industry, and we strive to identify and to bring our customers the finest quality equipment and the most exceptional beverage products to lead them into new profit opportunities. That is why we have chosen to distribute and to endorse the Vita-Mix equipment line to our clientele. The Vita-Mix Drink Machine and Blending Station®s couple with the vast array of exciting new frozen beverage products on the market, represent the hottest opportunity for our clients to realize incremental profits and to diversify their cold beverage menus.

One coffee bar client that added our Vita-Mix program, complete with frozen mochas and fruit smoothies achieved an immediate and permanent 25% increase in sales! Our customers are able to customize and personalize these drinks in the same way that a coffee barsita might customize a flavored latteé. We even have customers throwing cookies and Peanut Cups into frozen mochas. I believe that dollar-for-dollar, there is not a piece of equipment that can be added into a coffee bar environment that will yield a faster pay-back, nor generate a greater profit return in proportion to the dollar investment than Vita-Mix blenders. We anticipate that this will be the hottest summer yet for this beverage segment!”

Greg Miracle
President
Espresso Source International

“Dear Vita-Mix,

My husband had throat cancer and needed pureed foods and had a feeding tube for 4 months. The Vita-Mix, I believe, was a life saver! A friend had bought it for us. My husband, Greg, could get good organic food in him to do all the repair work his body needed in an easy way. Now, he is clean, healthy and continues to make power drinks every day! My husband continues to amaze the doctors of his speedy recovery. Greg’s body has been built back up in such a strong way that he’s healthier than he was before he got sick. I like being able to use the whole foods in its raw state, thereby getting all the fiber, nutrients and enzymes to improve and enhance our health. The Vita-Mix saved me time—I work many hours and being able to literally throw the food in the machine and flip a switch was great! I’m a real advocate of your machine and we’ve sold many people on the machine. I’ve given many recipes out to people that own it and have given mini classes on it.”

Michelle

“Dear Vita-Mix,

In January 1996, at age 53, my husband Gary had a heart transplant. Because of his heart transplant he has to take very strong drugs that can destroy the liver. Using the Vita-Mix (to prepare whole foods) has helped his overall health improve dramatically. One of the biggest problems with heart transplant patients is that they gain incredible amounts of weight because of the steroids. Gary uses the Vita-Mix everyday and he has only gained 5 pounds in the six years since his transplant. I used to use “run of the mill” mixers and wear them out and replace them. The quality of the Vita-Mix is awesome! It cuts up, grinds and mixes beyond my husband’s expectations. He uses it 365 days a year. We’ve had our Vita-Mix for over 10 years!”

Sharon L, Round Rock TX

“Dear Vita-Mix,

I had arthritis so bad I could hardly walk. Then I started making whole food juice in the Vita-Mix. I juice oranges, apples, bananas and pineapples every day. I juice vegetables too. Now I do not take any medications, laxatives, or anything and I have no problems walking. I have had my Vita-Mix for over 6 years and there is no comparison. I can’t put a price on what the Vita-Mix has done for my health.”

Wilton B., Dallas, TX

“Dear Vita-Mix,
We are both suffering from high cholesterol, my own has been 257. After purchasing our Vita-Mix machine I read through the booklets that came with it to see what foods would be beneficial in lowering my cholesterol level. I have used a combination of 1 cup soy milk blended with ¾ cup oats, honey to taste, and strawberries or raspberries (1/2 c). In three weeks of consuming this at breakfast, my cholesterol has come down 32 points to 224!!! It would not have happened if not for this wonderful machine that made it so very easy and fast to prepare.”

Nancy H, MI

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Sinfully Delicious Apple Strudel Vegan Cookies

This recipe for apple strudel vegan cookies is so so good. Be careful though because this recipes only makes about 10 vegan cookies. To make sinfully delicious apple strudel vegan cookies you will need a the following ingredients:

Ingredients

• 1 cup flour
• 3-4 crushed up vegan graham crackers (this makes the cookies crunchy like pie!)
• 1 organic apple chopped up into small pieces
• 1 tablespoon ground cloves
• 1 tablespoon cinnamon
• 1 teaspoon baking powder
• 1/2 cup soy, hemp or almond milk
• 1/2 cup soy based margarine
• 1/2 cup unrefined sugar
• 1 dash of salt

Directions

1. To make the apple strudel vegan cookies, preheat oven to 350 F.
2. Melt the margarine, “milk”, and sugar in a saucepan on low heat until the mix is completely dissolved.  Pour the contents into a in mixing bowl and add the apple pieces and graham crackers.  You want to add these first so that the hot mixture softens up the cone and the apple.  Slowly pour in flour as you in the mix, cloves, cinnamon, baking powder and finally the dash of salt.
3. Divide the mixture, shape them into cookie shapes and bake them for 10- 15 minutes or until they are golden brown and crunchy.  Enjoy!

The Most Delicious Vegan Cheesecake Recipe In The World

Everyone has their own variation of a vegan cheesecake recipe.  This is our world’s most delicious vegan cheesecake recipe. To make it you will need:

• 12oz silken tofu
• ½ cup soy, hemp or almond milk
• ½ cup raw sugar
• 1 tsp vanilla extract
• ¼ cup maple syrup or agave nectar
• 1 9″ graham cracker crust
• a box of fresh organic strawberries

Directions

1. Preheat the oven to 350°F.  Wrap the tofu in a paper towel and gently squeeze excess moisture out.  This will help keep the final product from being runny.
2. In a blender, combine the tofu, choice of milk, sugar, vanilla extract and maple syrup or agave nectar.  Blend until smooth.
3. Pour the blended mixture into the pie crust and smooth the top with a spatula.
4. Bake for 40-45 minutes.
5. Remove from vegan cheesecake from the oven and place it on the counter to cool.
6. Place it in the fridge when the vegan cheesecake is cool and chill overnight or for at least 10 hours
7. Top the entire vegan cheesecake with strawberries.

That’s all these is to this vegan cheesecake recipe.  Enjoy!

Vegan Chocolate Cake Recipe

Vegan chocolate cake is super easy to make and a vegan chocolate cake with a recipe is even easier!

You will need:

• 1 1/2 cups organic, unbleached flour, sifted (regular flour works)
• 6 tablespoons organic cocoa powder, sifted (regular cocoa works)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 3/4 cup evaporated cane juice (organic sugar) (regular sugar works )
• 1/4 tsp salt
• 5 T canola oil (may substitute safflower oil)
• 2 tsp raspberry vinegar *optional
• 1 tsp vanilla extract or 1/2 tsp almond extract
• 1 1/4 cup vanilla soy, hemp or almond milk (if batter seems too thick, add more)
• fresh berries of choice – blackberries, raspberries, strawberries or blueberries

To make vegan chocolate cake, first:

1. Preheat oven to 350 F
2. Place flour, cocoa, baking powder and soda, sugar and salt in a medium size mixing bowl. Whisk to combine.
3. Pour the soy milk, oil, vinegar, and vanilla into the flour mixture.
4. Whisk the wet and dry ingredients together until smooth, then pour into a 9 x 9 inch baking pan. (Spray cake pan with nonstick cooking spray before pouring in cake batter.)
5. Bake the cake at 350 F for about 25 – 30 minutes.  After 25-30 minutes test if the cake is done with a toothpick.  If the toothpick comes out clean, the cake is done!  Cool the vegan chocolate cake on a cooling rack, and then remove from pan.  If you baked the cake in a glass baking dish, the cake should slip out easily once it has thoroughly cooled.
6. Garnish with fresh berries of your choice, cut and serve.