Ann Wigmore is the founder of the Hippocrates Health Institute of Boston, includes lists of seeds for sprouting, directions for maintaining a sprout garden (indoors and out) by various methods, and recipes for food and drinks from the harvest. Clear drawings complement the text.

This book was written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes.

TESTIMONIALS

“Terrific! A wonderful book on sprouting for many a skill level. Getting started couldn’t be easier, as she provides several methods, along with helpful charts and recipes. Sprouting is a simple way to lead a nutritious lifestyle, and this book details the process quite well. (p.s. – the section on composting is an added bonus!)”

“Seriously, she was really a pioneer…and did many great things for others, unselfishly, to promote global health care. As to the book, another great Wigmore book with easy, clear and precise ideas one can readily put into motion…and soon be eating delicious sprouts all year long, using her funky recipes. If you’re a city-dweller, she also explains how-to for apartment living. Great book to offer to any beginning living-foods vegetarian you may know. Good investment. Reasonable price.”

J Brown

“Great book – lots of info on all types of sprouts – why to grow sprouts, how to and what to do with them – love the recipes. While i have done some sprouting – this book has certainly expanded my horizons. I’ve been experimenting with many different kinds of sprouts.”

Karen Davison

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1. Sunfood Diet Success System by David Wolfe Book Review
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Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.

The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe’s innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.

Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!

TESTIMONIALS

“David Wolfe’s Sunfood Diet Success System could be regarded as the raw foodist’s bible. It is the latest edition of his classic book, updated and made gorgeous by library binding, spectacular Kirlian photography of raw foods throughout, and cutting edge information about raw foods.

The new Sunfood Diet Success System will appeal to entry-level raw foodists and experienced raw foodists. It is a “success system” rather than strictly a raw foods book because it is packed with David Wolfe’s philosophy about raw foods and life in general—most of this is positve thinking and personal transformation philosophy applied to raw foods. In my opinion, it is all very helpful and inspirational.

It is difficult to say enough good things about this book. If you are interested in the healthy lifestyle of raw foods, buy it.

Negatives about the book would be David Wolfe’s poetry—I’m not a big poetry fan, and there is quite a bit of it. However, it’s inspirational and motivational too, so this is just a personal preference of mine.

Another negative to be aware of is that David Wolfe, as the number one raw foodist in the world, is very extreme and intense…he forages for wild foods when he is caught without healthy foods, something most of us would not have the knowledge or interest to do. This is part of what makes him such a committed raw foodist and raw food “hero” to me, but it may be hard for many people to relate to. That said, most of the book is very practical.

It is an expensive book, but a beautiful one, and well worth the price. This will be a classic, and is definitely my favorite raw food book of about 40 that I own.”

O. Brown

“After many months, almost a year of trying to get a hold of this book, I finally got my hands on this precious gem. The Sunfood Diet is everything I expected and much more. David Wolfe does an excellent job of explaining the art of consuming only raw food for optimal health and nutrition. This is not a book you will read once and put on a shelf to collect dust. You will read and reread it over and over again. This is not just a book about the raw food diet; it is a book about life and how to live it more abundantly with vibrant health. From the very first chapter to the very last punctuation mark, Mr.Wolfe captures and holds your attention. His prose is clear and easy to understand. Beautiful quotes and poetry adorn the pages throughout the book. An added bonus were the beautiful kirlian photographs showing the life energy emanating from live fruits and vegetables. I am convinced now more than ever that the raw food diet is for me. I wish all Americans would come to this truth. The sooner we realize that the Standard American Diet is killing us the better off we will be. Kudos to you Mr. Wolfe and thank you for opening my eyes, and for writing an excellent book.”

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